The Power and Control Wheel, referenced by CAFCASS, represents different tactics used by abusers to gain power over their victims, regardless of gender.
It is important to recognize that parental alienation is often linked to narcissistic abuse. One of the most crucial steps in healing from parental alienation is reframing it as domestic abuse.
Though narcissistic abuse may seem purely psychological, it has profound somatic (body-based) effects. You are not broken. You are breaking free.