You’ve already made the decision.

Most people who reach this page have already spoken with me. You took that step — not an easy one — and you decided this was worth doing.

That means you’re done waiting for things to change on their own.

Coaching is where the work begins. Not talking about what happened — you’ve probably done enough of that. This is about what you do now. How you think. How you feel when it all kicks off. The patterns you keep finding yourself in. The choices you want to make but can’t seem to hold onto.

We work on it practically. Honestly. Session by session.

Your mind. Your body. Your goals. What you want for yourself — not what someone else decided you should be.

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What changes when you work with me

• You sleep. You think. You stop bracing for the next attack. Your body has been running on emergency mode — possibly for years. We work on bringing it back. That is not a small thing. It changes everything else.
• You make decisions again. Clearly. Without second-guessing every move or freezing when it matters most. Better decisions mean a more stable life — financially, legally, practically.
• You stop losing ground with your children. Every interaction is being watched by the other parent. We work on how you show up — what you say, what you don’t, how you handle the moments that could cost you everything.
• You know who you are again. A partner, a family, a church, a workplace, or a parent can take that from you over time. We find the thread back.
• You make choices that are yours. Not reactive. Not fear-based. Not shaped by someone else’s version of you. Your values. Your limits. Your next move.
• You get out, get stable, or both. Leaving safely. Rebuilding. Going back to work or going out on your own. A practical plan for a life that belongs to you.
• You know what’s happening around you. Flying monkeys. Smear campaigns. The communal narcissist everyone else thinks is wonderful. Gang stalking. Institutional betrayal. Spiritual manipulation. We name it, map it, and build your response.
• You say no. Mean it. Stop feeling guilty about it. For a lot of people — this is the whole work.

Payment is required to confirm your booking. If you have concerns about payment showing on a shared bank statement, email: support@thepowerandcontrolwheel.co.uk

Or call: 0333 242 5348

What we can work on

People come to coaching with me for all kinds of reasons. Some are navigating family court or trying not to lose their children permanently to an alienation campaign. Some are managing the daily weight of it — the hypervigilance, the fog, the exhaustion of a nervous system that has been under sustained, relentless pressure. Some are rebuilding from scratch. Some arrive not quite sure what they need — only that they can’t keep going the way they’re going.

Your mind

Making sense of what happened. Understanding the patterns — theirs and yours. Getting clear on your values and beliefs, separate from what you’ve been told to think. Recognising red flags. Learning to observe rather than absorb. To respond rather than react. To come out of freeze. To say yes when you mean yes — and no when you mean no.

Your body

Narcissistic abuse is physical. The nervous system takes the full weight of sustained abuse — and when it has been under that pressure for months or years, it affects everything: sleep, thinking, decision-making, how you present to the world, how you function day to day. We work on this practically. Not as theory. As something you can actually use.

Your situation

Family court and contact arrangements. Parenting through alienation — including how not to hand ammunition to the other parent. Leaving safely. Workplace abuse and what to do about it. Starting over financially. Going self-employed. Surviving a faith community that turned on you. Managing gang stalking and the people around you who are being used against you.

Your agency

This is the heart of it. Not what I think you should do — what you want. What matters to you. What you’re not willing to accept any more. What a boundary actually means in practice. How to make a decision and hold it. How to recognise progress — because you’ve probably stopped noticing it.

Your future

Where you want to be. What that looks like. The actionable steps to get there, one session at a time. Goal setting. Priorities. Marking progress. Celebrating it — because you’ve earned that, and most people in your situation have forgotten what it feels like.