About The Power And Control Wheel
Improving lives after narcissistic abuse
Helping you reflect and recover.
Ever heard someone say they’re ‘awake’ (not ‘woke’)? No explanations needed. Narcissistic abuse — whether that’s parental alienation, coercive control, family scapegoating, workplace abuse, or something you’re still trying to find words for obliterates the ego — disassembles your reality and destroys your relationships, welfare and wellbeing — intentionally.
This is a coaching and education service dedicated to helping you make sense of what’s happened, rebuilding your strength, and finding stability again. Research ‘Carl Jung’ and the somatic nature of trauma, and you’ll know why you’re finally here. The only ones who understand what’s happened to you are those who have also been through it and survived. That’s massive.
Who we support
- Parents being kept from their children — parental alienation
- Survivors of coercive control and intimate partner abuse
- Adults recovering from a narcissistic parent
- Grandparents cut off from their grandchildren
- Targets of workplace bullying and abuse
- People dealing with spiritual or community abuse
- Family scapegoats
How we can help
- One-to-one coaching and support
- A half hour Clarity Call — no commitment, just a conversation
- 20 minute phone call 0333 242 5348
- Education and resources to help you understand what’s happened
- In-person and online Zoom support groups across the UK.
Book a Clarity Call, phone or email
No forms. No waiting list. Just a conversation with someone who understands.
0333 242 5348 support@thepowerandcontrolwheel.co.uk
I will not be abused!
Not just a statement. A position. A decision. And the goal of every piece of work done here.
78%
of narcissistic abuse survivors experience significant trauma symptoms — including C-PTSD, anxiety and depression.
Source: Authorea, 2025
Not recognised by UK health services.
Narcissistic abuse is not recognised as a clinical condition by UK health services or mental health nursing — leaving most survivors without proper support.
Source: PubMed, 2019
Recovery is possible.
With the right trauma-informed support, survivors rebuild their sense of self, their confidence, and their lives. You do not have to do this alone.
If you are in immediate danger, call 999.
PACW Support Line: 0333 242 5348 | National Domestic Abuse Helpline (women): 0808 2000 247 (free, 24 hours) | Men’s Advice Line: 0808 801 0327 | Galop (LGBTQ+) 0800 999 5428 | Samaritans: 116 123 | NHS 111 | Victim Support 08 08 16 89 111
USA — 988 Suicide and Crisis Lifeline | National Domestic Violence Hotline 1-800-799-7233