Narcissistic abuse recovery is a deeply personal journey that begins with recognizing the invisible wounds inflicted by emotional and psychological manipulation.

This form of domestic abuse is often misunderstood, but with the right support and tools, healing is not only possible—it can be transformational.

What is Narcissistic Abuse?

Narcissistic abuse involves a pattern of emotional and psychological control exerted by someone with narcissistic traits. This may include gaslighting, silent treatment, love bombing, devaluation, and coercive control. The most damaging part is that these tactics often leave no visible signs, but the emotional and psychological harm runs deep. Victims frequently experience confusion, anxiety, and isolation.

Key signs include:

• Constant self-doubt
• Feeling like you’re “walking on eggshells”
• Losing a sense of your identity
• Being blamed for everything

Recognizing these signs is crucial for breaking free from the cycle of narcissistic abuse.

The Somatic Impact of Narcissistic Abuse

Though narcissistic abuse may seem purely psychological, it has profound somatic (body-based) effects. Trauma is stored in the nervous system, and survivors often experience chronic anxiety, fatigue, hypervigilance, or unexplained physical pain.

A somatic trauma-informed approach to healing focuses on how the body holds and processes trauma. Unlike traditional talk therapy, somatic healing reconnects you with your body, helping you re-establish a sense of safety and restore your emotional balance.

Here’s a simple somatic practice to try:

1. Place one hand on your chest and the other on your belly.
2. Breathe deeply and slowly for a few minutes.
3. Notice any sensations without judgment, allowing your body to feel supported.

These moments of safety signal to your nervous system: “You’re safe now.”

Naming the Abuse: Reclaiming Your Voice

Many survivors struggle to name what happened to them. Gaslighting erodes one’s sense of reality, making it difficult to clearly identify the abuse. However, calling it emotional or narcissistic abuse—even silently to yourself—can be incredibly liberating.

For example:
“I was made to feel like everything was my fault. That was emotional abuse.”

Using clear and specific language gives you ownership of your experience and allows you to communicate your story with a trusted therapist or support group when you’re ready.

Gaining Insight and Empowering Change

As you progress in your recovery, it’s essential to reflect on your beliefs and internal narratives. Consider asking yourself:

• What did I learn to believe about myself from this relationship?
• What patterns keep repeating in my life?
• What does safety feel like to me now?

Healing may not be linear, but every insight gained brings more clarity. With clarity comes the power to choose healthier relationships, set stronger boundaries, and engage in more empowering behaviors.

Rebuilding After Narcissistic Abuse

True recovery is about stepping into your full self—free from shame, fear, or confusion. It involves integrating your experiences, reconnecting with your body, and rediscovering your own voice.

You have the right to:

• Say no without guilt
• Prioritize your wellbeing
• Speak your truth
• Trust yourself again

You Are Not Alone

Healing from narcissistic abuse is a brave and empowering journey. Whether you’re just beginning or are further along in recovery, remember this: you are not broken. You are breaking free.

With the right somatic tools, supportive networks, and trauma-informed guidance, you can move from survival to wholeness—and reclaim the life that is rightfully yours.

Kevin R Webb (MEd.L, BEd., BA Found., QTS), Somatic Trauma Informed Narcissistic Abuse Coach

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If you’ve experienced abuse of any type and can’t find a way forward, contact me for effective, affordable, coaching support. Email support@thepowerandcontrolwheel.co.uk