The Power And Control Wheel
info@thepowerandcontrolwheel.co.uk
Category: Narcissistic Abuse
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Have you ever asked yourself, “Why can’t I just move on?” or “Why do I still feel unsafe?” If so, you’re not alone. Healing after narcissistic abuse can feel overwhelming, confusing, and exhausting. But here’s the truth—your healing isn’t broken, it’s just unfolding. Narcissistic abuse doesn’t leave bruises. Instead, it imprints confusion, fear, and deep…
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Are Alienated Parents Being Heard? Have you ever felt invisible in your pain? If you’re an alienated parent, the answer is likely yes. Too often, parental alienation is dismissed as a “high-conflict” situation, rather than what it often is—emotional abuse. Support services for victims of domestic abuse are widely available for women. However, men and…
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Emotional Abuse – Could It Be Happening to You? Have you ever walked away from a conversation feeling drained, confused, or small? That uneasy feeling may not be random. Emotional abuse can happen anywhere—within families, romantic relationships, friendships, workplaces, and even in parenting situations. Yet, it often goes unspoken. Could someone in your life be…
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Manipulative relationships can be hard to recognize and even harder to escape. They can occur in any area of life—friendships, families, the workplace, or romantic relationships. Often, the manipulation is subtle and persistent, leaving deep emotional wounds and lasting trauma. o truly heal, it must be understood that trauma lives in the nervous system, not…
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The Power and Control Wheel is a visual tool that has become integral in identifying patterns of abuse in relationships. Developed in 1984 by the Domestic Abuse Intervention Programs (DAIP) in Duluth, Minnesota, the wheel is used to illustrate the various tactics abusers employ to maintain control over their victims. Over time, the Power and…