Narcissistic Abuse · Parental Alienation · Coercive Control
Support, coaching and education — UK based, lived experience.
From a client:
“This might help someone think, ‘that’s me’ – and take that first step:
You walk on eggshells every single day, never knowing what mood you’ll be met with. You doubt your own memory, feelings, judgement and sense of what’s real. Everything somehow always becomes your fault. You lose your own friendships, confidence, and pieces of yourself gradually. It seems this is not your home. You’re ‘told’ how to parent, no agency, no say-so. Everything is much harder than it should be, doesn’t make sense. Never allowed to be happy. Celebrations, gifts, hobbies, time with family or friends always somehow sabotaged. The person who was supposed to love and support you always makes everything your fault yet never there for you. At work, things are sabotaged, unfair workload. You’ve become isolated. And the hardest part is, you still defend them and can’t quite bring yourself to believe it wasn’t you too – others say you must have played some part in it”
0333 242 5348
UK based · Available worldwide
Isolation, intimidation and entitlement are not random. They’re non-gender specific tactics found on the Power And Control Wheel. It happens in relationships. In families. Mums, dads, grandparents, siblings, husband, wife. In friendships. Workplaces. Schools and colleges. Community and faith groups. You are not too sensitive. You’re not crazy. You are not imagining it. This is real. And it did happen.
- Parental alienation (weaponising children) & adult alienated child.
- Workplace difficulties.
- Scapegoating in your family, isolated, alienated.
- Community gang stalking.
- Relationships & friendships – a hidden side to them.
- Faith community abuse.
- Any form of coercion and threats, minimising and blaming, financial misuse & control, gaslighting, FOG — you are not alone.
You’re NOT the problem. What you’re experiencing is called ‘narcissistic abuse’.
Click the links on the images below for more information:
“I recognise this”
Anywhere there are power and control dynamics, someone will abuse it.
You don’t have to work this out alone. A Clarity Call is where we begin..
If you can’t book or call safely, email support@thepowerandcontrolwheel.co.uk
If you are in immediate danger, call 999.
PACW Support Line: 0333 242 5348 | National Domestic Abuse Helpline (women): 0808 2000 247 (free, 24 hours) | Men’s Advice Line: 0808 801 0327 | Galop (LGBTQ+) 0800 999 5428 | Samaritans: 116 123 | NHS 111 | Victim Support 08 08 16 89 111
USA — 988 Suicide and Crisis Lifeline | National Domestic Violence Hotline 1-800-799-7233