The Power And Control Wheel
info@thepowerandcontrolwheel.co.uk
Category: Self Care and Recovery from Narcissistic Abuse and Parental Alienation
-
Working with a somatic trauma-informed coach can be life-changing if you’re recovering from emotional abuse, narcissistic relationships, or complex trauma. But true healing requires more than empathy—it requires structure. One of the most vital things your coach should offer is clear, compassionate boundaries. Boundaries are not about creating distance. They are about creating safety—especially for…
-
In coaching and leadership today, being trauma-informed is more than helpful — it’s necessary. This is especially true when working with survivors of narcissistic abuse or parental alienation. Trauma doesn’t stay in the past. It lives in the body and brain. As Dr. Bessel van der Kolk says in The Body Keeps the Score, trauma…
-
Have you ever asked yourself, “Why can’t I just move on?” or “Why do I still feel unsafe?” If so, you’re not alone. Healing after narcissistic abuse can feel overwhelming, confusing, and exhausting. But here’s the truth—your healing isn’t broken, it’s just unfolding. Narcissistic abuse doesn’t leave bruises. Instead, it imprints confusion, fear, and deep…
-
Are Alienated Parents Being Heard? Have you ever felt invisible in your pain? If you’re an alienated parent, the answer is likely yes. Too often, parental alienation is dismissed as a “high-conflict” situation, rather than what it often is—emotional abuse. Support services for victims of domestic abuse are widely available for women. However, men and…
-
Manipulative relationships can be hard to recognize and even harder to escape. They can occur in any area of life—friendships, families, the workplace, or romantic relationships. Often, the manipulation is subtle and persistent, leaving deep emotional wounds and lasting trauma. o truly heal, it must be understood that trauma lives in the nervous system, not…