The Power And Control Wheel
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Emotional Abuse – Could It Be Happening to You? Have you ever walked away from a conversation feeling drained, confused, or small? That uneasy feeling may not be random. Emotional abuse can happen anywhere—within families, romantic relationships, friendships, workplaces, and even in parenting situations. Yet, it often goes unspoken. Could someone in your life be…
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Manipulative relationships can be hard to recognize and even harder to escape. They can occur in any area of life—friendships, families, the workplace, or romantic relationships. Often, the manipulation is subtle and persistent, leaving deep emotional wounds and lasting trauma. o truly heal, it must be understood that trauma lives in the nervous system, not…
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The Power and Control Wheel is a visual tool that has become integral in identifying patterns of abuse in relationships. Developed in 1984 by the Domestic Abuse Intervention Programs (DAIP) in Duluth, Minnesota, the wheel is used to illustrate the various tactics abusers employ to maintain control over their victims. Over time, the Power and…
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Parental alienation is a form of domestic abuse that is often misunderstood. It is a subtle, yet harmful, strategy used by one parent to manipulate a child against the other parent. This can lead to significant emotional and psychological damage. By raising awareness and recognizing the signs of parental alienation, victims can start their healing…
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Narcissistic abuse recovery is a deeply personal journey that begins with recognizing the invisible wounds inflicted by emotional and psychological manipulation. This form of domestic abuse is often misunderstood, but with the right support and tools, healing is not only possible—it can be transformational. What is Narcissistic Abuse? Narcissistic abuse involves a pattern of emotional…