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Life After Narcissistic Abuse: Recovery and Rebuilding Life after narcissistic abuse is rarely spoken about honestly. Once a relationship, family dynamic, workplace, or system ends, many people expect relief — but instead experience confusion, exhaustion, emotional overload, and a loss of identity. Narcissistic abuse recovery is not about “getting over” what happened; it is about…
When the Narcissist Plays the Victim If you’ve lived through narcissistic abuse, you know how disorienting it feels when the narcissist plays the victim. After enduring manipulation, control, and emotional harm, you suddenly find yourself cast as the villain in a story you never wrote. The very person who gaslighted you, smeared your name, and…
Yes, ‘parental alienation’ is real because parental alienation is a verb. It’s not just a label or a psychological theory. It’s a set of abusive behaviours that separate children from loving parents. Good morning everyone – or good afternoon, good evening, wherever you’re reading this blog from – and welcome back to more hard-hitting truth…
What Are Adverse Childhood Experiences (ACEs) and How Does Physical Abuse Fit In? Adverse childhood experiences, physical abuse, and parental alienation are increasingly recognised as critical factors in childhood trauma—and they don’t just affect a child in the moment. The ripple effect continues into adult life, often manifesting as mental health struggles, emotional instability, chronic…